What is the Ketogenic Diet?
Also known as the High Fat, Low Carb diet, people consume minimal carbs and replace it with healthy fats (like almonds), protein and green vegetables.
How does it Work?
Think of your body as a hybrid car with 2 sources of fuel – 1st the food (carbs) that you eat, and 2nd stored body fat. The keto diet tricks the body into going into a state of Ketosis (similar to when you are fasting). This forces the body to burn stored fat, resulting in weight loss. This diet has been used in the treatment of cholesterol, diabetes, mental health issues and epilepsy.
Try Serapheena’s KETO Almond Flour cake mixes